Energy Health 

What if your body already knows how to heal — it just needs the right conditions?

Energy Health is a gentle, grounded way to explore how your breath, nervous system, and subtle awareness work together to support physical, emotional, and mental well-being.

In this class, you will experience how:

• simple breath and awareness can calm the nervous system

• energy naturally flows when the body feels safe

• tension and stress begin to release without force

• Clarity and balance return from within

This is not about belief, mysticism, or “doing it right.”

It is about learning how to listen to your body and allow it to restore itself.

This class is for you if you want to:

• feel more relaxed and present

• understand your body on a deeper level

• explore energy in a practical, grounded way

• leave feeling clearer, lighter, and more at home in yourself

No experience is needed — just curiosity and willingness to feel.

Come experience what happens when your body is allowed to do what it already knows how to do.

Date:  February 8th

Time:  1:00 - 3:00 pm

Where:  Caring Hands Massage & Spa - 427 Vermillion, Hastings MN 

Contribution:  $25 ( Cash or Venmo at the door)