Emotional System Regulation

Revitalizing Your Belief System

3 class series

When we talk about emotions many, not all, go to the negative side of emotion. Could this be because we do not wish to feel those negative emotion? So, what do we do with them?

Some suppress them, refuse to look at or feel them, pretend they do not exist or some other means of avoiding. And how long can we do this before it affects us mentally or physically?

What if there was a way to:

assess our emotion before they happen

detect our beliefs that hold emotions captive

reveal hidden assumptions and concepts in our thoughts

realize in the here and now, the factual truth

balance the instability of our emotional system

optimally regulate our emotional system in the moment

How many times in your day are you thrown off balance by something unexpected? Would you like to walk through that experience more balanced and in control?

Do you have preconceived notions of how your day should go and get upset when it does not go the way you want it to go? How would it look to be able to navigate your day no matter how it shows up to you?

Do you wonder why your have bad days? What if you have a choice and input into how your day flows?

What thoughts are directing you throughout your day? Who is in charge of those thoughts? What can help guide your thoughts?

So many questions I know. Questioning and inquiry are what supports you in evaluation and choosing your actions in life. Which is what this series of classes will provide for you.

Tools we will use:

*Meditative Journeys * Journaling * Experiential Interactions * Informative Content *God Source Divine Guidance

Potential Fulfillment:

clear understanding of your emotional guidance system

recognize the difference between emotion and beliefs

capacity to align your thoughts

ability to interpret your past truth from present truth

interpret the language of your body sensation in relation to emotion

the proficiency in eliminating the “auto response” to lack beliefs

the comprehension of vibration, momentum and frequency of emotion and how to use it efficiently

It is with great joy that Jeanne is offering this series to those who are ready to develop these skills more deeply and richly.

Dates: May, 14, 28 & June 4 with a bonus event on June 11.

Time: 6:30 - 8:30 pm

Location: Caring Hands, 427 Vermillion St., Hastings MN

Zoom Potential: if enough interest (contact Jeanne at jllecher@protonmail.com)

Cost: $96 for all 3 & attend the bonus event on June 11 free.

Payment via: cash & check in person or Venmo @Jeanne-Lecher

Note: Requirement to attend all 3 events to maintain the integrity and the best interest of the collective group. Thank you for honoring everyone in the container of the class.

RSVP: * Your Intent to Commit and Participate to:

Jeanne Lecher via - jllecher@protonmail.com or text 651-338-9813

Share: Feel free to share this with others. The more the merrier.

About Jeanne:

Jeanne has a vast history that includes: nursing, massage therapy, reflexology, many energy healing modalities, a modality called whole soul presence, quantum healing, death doula, sound healing and her own SoulBody modality. We will leave it here as the list could go on.

Her passion is to empower people to optimal health and well-being in the balancing of their body, heart and mind. She treats each person from the lens of wholeness.

She is the creator and owner of The SoulBody Network since 2014 which has grown through word of mouth over the years. Jeanne offers zoom events, live classes and events, as well as retreats to places like Mount Shasta, Maui, Arkansas and more.

Another of Jeanne’s passions is her love of learning new things which keeps her offerings fresh and always cutting edge.

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Unshakable You in the Actualizing your inner Dream

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

Sound is a meditative experience and healing practice where you are immersive in resonant sound waves to balance your physical, emotional and mental systems. Healing sound can deeply relax the body and mind as it releases negative energy and stress, bringing you to a higher vibrational state of being. The pure sound vibrations of crystal bowls can restore our physical and energetic bodies back into harmony, health and balance.

We invite you every other Friday to experience the healing sound of the crystal bowls and other sound instruments during a group healing sound experience, facilitated by Jeanne Lecher and Lory Forstner. Be gently guided into a deep meditative state with the crystal sound that nurtures and restores for both your mind and body.

Cost: $20 Cash or Venmo (Jeanne-Lecher)

Please arrive early to save yourself a spot and the main doors will be locked at 6:30pm.

RSVP - Caring Hands 651-480-8244

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)

“Living Consciously”

Every Tuesday evening Jeanne Lecher invites the community to gather for a conscious investigate into what our SoulBody is. Why it is important to understand what Jeanne calls our SoulBody system. How the Soul and Body work together in our living of life? What role consciousness play in the weaving of communication through our system? Is there a structure to consciousness and if so how does it work?

Many people have no idea about these things. Yet in the knowing of these things life can be lived more fully and richly. The Key is “Awareness and Understanding” of one’s own system. Each persons system is unique and yet we can support each other in the discovery process as we come together in community.

We explore these topics through meditation, journeys, Q & A, conversation and informational streams. Each event is different depending on who shows up, as this is a come when you can event.

Tuesday Evenings 6:30 - 8:00 pm

Cost: $20 Cash preferred or Venmo (Jeanne-Lecher)